Natural birth classesBirth Boot Camp classes are not just for first time parents. They are for couples who have previously had a medicated birth or cesarean and want a natural birth or VBAC (vaginal birth after cesarian). Classes usually run for 10 weeks and last about 2.5 hours. It’s best to start classes sometime around the 25th week of pregnancy.
The 10-week class costs $350 and includes:
Relaxation trainingBirth Boot Camp tote bag
Breastfeeding video download “The Ultimate MRE"
Weekly exercise/nutrition, birth videos and games
Weekly emails with links to additional supporting information
Up to four online classes for sessions you missed or want to review
Full description of the class
Reserve your spot now! Fill out the Registration Form and pay your deposit or full class fee!
Sample of the full 170 page field manual
Natural Birth Refresher
Every birth is different and deserves fresh preparation. This is a single 2.5 hour class intended for couples who have previously had a planned-unmedicated birth. It is not a crash course or a condensed Birth Boot Camp series. Class is best between 36-38 weeks
The $75 session helps couples:
Brush up on relaxation skills and comfort measures
Go over the mechanics of labor
Learn about variations in labor you didn't experience the first time
Includes a 20-page Refresher Course booklet and a tote bag
Class can be scheduled as needed.
If I don't have a class listed that meets your needs, please contact me about private classes or other instructors schedules.(email@example.com)