Classes

Natural birth classes

Birth Boot Camp classes are not just for first time parents. They are for couples who have previously had a medicated birth or cesarean and want a natural birth or VBAC (vaginal birth after cesarian). Classes usually run for 10 weeks and last about 2.5 hours. It’s best to start classes sometime around the 25th week of pregnancy.

The 10-week class costs $350 and includes:

Relaxation training
Birth Boot Camp tote bag
Breastfeeding video download “The Ultimate MRE"
Weekly exercise/nutrition, birth videos and games
Weekly emails with links to additional supporting information
Up to four online classes for sessions you missed or want to review
Full description of the class

Reserve your spot now! Fill out the Registration Form and pay your deposit or full class fee!
Payment Options


Sample of the full 170 page field manual


Natural Birth Refresher

Every birth is different and deserves fresh preparation. This is a single 2.5 hour class intended for couples who have previously had a planned-unmedicated birth. It is not a crash course or a condensed Birth Boot Camp series. Class is best between 36-38 weeks

The $75 session helps couples:
Brush up on relaxation skills and comfort measures
Go over the mechanics of labor
Learn about variations in labor you didn't experience the first time
Includes a 20-page Refresher Course booklet and a tote bag
Class can be scheduled as needed.


Class Options

If I don't have a class listed that meets your needs, please contact me about private classes or other instructors schedules.
(alisa@birthbootcamp.com)

Online Class

Can't find a live class to work with your schedule? Take the class online from the comfort of your own home.



Natural Birth Classes BBC250x250b